Runs will vary according to individual fitness level. Morning workouts offer options of running, yoga, circuit training, aerobics, pilates, tai-chi, and weights.
Open to teams or individuals.
Guest speakers will enlighten campers on a variety of interesting topics, including motivation, injuries, training schedules, and choosing college programs.
Campers may also participate in an abundance of scheduled or free-time activities including volleyball, ultimate frisbee, basketball, dodgeball, and a talent show. Movies are shown for camper’s enjoyment and a dance concludes the camp.
Weeks two and three are team camps for teams of 7 or more runners. A Coach MUST come with each team (at no charge) and they must bring transportation. The emphasis of this week is on team building activities, individualized team training runs (coaches choose mileage, intensity, and terrain), group challenge courses and recreational activities. We will provide the professional staff. Once again, we will provide a retreat in the forest for each team.
The second and third weeks will be limited. We will accept teams until the camp is filled. A deposit from 7 members of the team must be received by May 1. Please call for more details.
